NoroMeal
NoroMeal is a personalized meal planning app that creates full 7-day meal plans based on your body, goals, and preferences — without calorie tracking or food logging.
What is NoroMeal?
NoroMeal is a web-based meal planning tool that takes your profile information (goal, activity level, dietary preferences, and needs) and generates a complete weekly meal plan with precise daily calorie and macro targets. It uses a built-in database of 400+ recipes to match meals to your nutritional needs. The app is made by the NoroMeal team and is free to start with Google sign-in.
Key Features
- Personalized weekly plans — NoroMeal creates a full 7-day meal plan tailored to your profile, including your goal (e.g., weight loss, muscle gain), activity level, food preferences, and dietary restrictions.
- Precise calorie and macro calculations — The app calculates your daily targets for calories (e.g., 2,350 kcal), protein (e.g., 150g), carbs, and fat based on your profile and activity level.
- 400+ recipe library — A curated collection of tasty, easy-to-make meals with accurate nutrition data, all built into the plan.
- Meal swapping — You can swap any meal with a macro-equivalent alternative from the library to fit your taste while staying on track.
- Favorite and avoid foods — Mark favorite meals and exclude foods you don’t like, so future plans adjust automatically.
- Weekly progress tracking — A simple tracker shows how many days you’ve followed the plan (e.g., 5 out of 7), with day-by-day status.
Who is it for?
- Fitness enthusiasts who want a structured meal plan without the hassle of logging every bite.
- Busy professionals who need a quick, personalized diet plan aligned with their goals and schedule.
- People new to nutrition who want guidance on what to eat and how much, without complicated tracking.
What can you do with NoroMeal?
- Plan your entire week — Get a complete meal plan with recipes and macro breakdowns, so you know exactly what to eat each day.
- Hit your macro targets — The plan shows daily protein, carbs, and fat goals, helping you stay on track without manual calculation.
- Swap meals easily — Replace a meal with another from the database that matches your macros, maintaining dietary adherence.
- Track your adherence — Use the weekly progress view to see which days you followed the plan and which you skipped.
How does NoroMeal work?
- Your Profile — Fill out a short quiz about your goal, activity level, food preferences, and dietary needs.
- Your Plan — NoroMeal generates a personalized weekly meal plan with specific calorie and macro targets.
- Your Progress — Follow the plan day by day, swap meals as needed, and track your adherence over the week.
FAQ
Is NoroMeal free?
Signing up and creating a profile is free with Google. The app offers a 7-day guarantee and full refund on first purchase, suggesting paid plans exist for full access, though exact pricing is not listed on the page.
What does NoroMeal do?
NoroMeal replaces calorie tracking apps by giving you a complete weekly meal plan tailored to your body and goals. You don’t need to log food — just follow the plan.
Can I customize my meals?
Yes. You can mark favorite and avoided foods, and swap any meal with a macro-equivalent alternative from the recipe library.
How many recipes does NoroMeal have?
The app includes over 400 recipes, all with accurate nutrition data, covering a variety of cuisines and dietary needs.
Does NoroMeal track my progress?
Yes. The weekly tracker shows how many days you’ve stuck to the plan, with a simple day-by-day check-in (e.g., Monday through Sunday).
