Stop nail biting with AI webcam monitoring
Hands Off helps you stop nail biting by using AI to monitor your webcam and detect when you're biting your nails. The moment nail biting is detected, the app instantly interrupts you with a screen overlay, stopping the habit before it happens.
Why Hands Off works when other solutions fail
Bitter nail polish? You bite through it. Fidget toys? You forget to use them. Habit trackers? They only work after you've already bitten your nails. The problem with nail biting is that it happens unconsciously during stress, focus, or boredom, you don't realize you're doing it until it's too late.
Hands Off solves this by automatically catching you in the act. Real-time AI detection monitors your hands 24/7 while you work or study, interrupting nail biting the instant it starts. No willpower needed, no manual tracking required.
Key features:
- Real-time AI detection catches nail biting instantly via webcam
- Automatic screen interruptions stop unconscious habits immediately
- 100% private, all processing on your device, nothing uploaded
- Customizable detection zones for your specific patterns
- Also works for skin picking, eyebrow pulling, and other BFRBs
- Available for MacOS and Windows
Created by a former chronic nail biter who tried everything else first. Hands Off is the nail biting solution that finally works when you're not paying attention.
